Benefits of exercise for healthy bones
As we are living in a very fast society, we don’t have time for daily routine exercise. Because of lack of exercises, less activity, no muscle building we are facing a pandemic ofosteoporosis that is weakness of bone. For the strength of our Bony system we need good amount of exercise.Why exercise will increase Bone […]
Osteoporosis
Osteoporosis is a condition in which bone mass is reduced. In old age usually bone forming mechanism is reduced so bone massprogressively reduced and the end result becomes osteoporotic born. Osteoporotic born is usually soft and very easily breakable. Usually patients present symptoms like: Some of the times patients present fracture in spine or in […]